Does eating brown rice cereal bars really lose weight?

1. What is a cereal brown rice bar?

Brown rice bar is a snack with a combination of brown rice and nutritious grains such as: almonds, zucchini, cashews, ... forming a rectangular cake bar. On the market today, the most popular are 2 types: Brown rice bars with seaweed cereal and Brown rice bars with cotton grains.

Besides, there are other flavors such as Brown rice bar with fruit cereal, Brown rice bar with crispy coconut cereal, Brown rice bar with cheese cotton, ....

This snack has recently become popular and received great attention from consumers, especially office workers, those who are on a diet, lose weight or low-carb because of its convenience and price. its nutritional value. So do you know the nutritional value of each ingredient in the whole grain brown rice bar?

2. Nutritional value in whole grain brown rice bar

a) Brown rice

Compared with ordinary white rice, brown rice will have superior nutritional value.

b) Cereal grains

Pumpkin seeds, cashews and almonds are grains that contain many of the essential nutrients as we see in the chart below, along with many other micronutrients, but contain very few calories. Therefore, eating whole grains has a role in eliminating bad cholesterol in the blood, while improving cardiovascular function, regulating blood pressure, ....

3. Eating brown rice cereal bars will lose weight?

Thus, in 100g of brown rice cereal bar will contain about 150 calories. It contains few calories but provides many nutrients to help us feel full for a long time, limiting cravings; At the same time, the high fiber content supports the digestive system and intestinal tract better, thereby helping us to control the calorie intake of the body and support effective weight loss.

However, many people just eat a lot of brown rice cereal bars, replace the main meals, and they will lose weight. This is unscientific because it upsets the nutritional balance, which can cause side effects or side effects. So we need to have the right diet to bring the desired results:

• Eat enough, balance the main meal with meat, fish, vegetables, tubers
• Can replace starch from rice in main meal with brown rice
• Only eat brown rice cereal bars at snacks or when you feel craving for snacks
• You should only eat 2-3 bars at a time, don't eat too much. You can change the flavors so you don't get bored.
• Combine exercise properly to lose weight faster
• Replenish full water for the body from 2-2.5l/day

4.Epilogue

If you are looking for a product that supports weight loss with a delicious taste, easy to eat, good for health or simply healthy snacking, the Grain Brown Rice Bar is a great choice. In addition, brown rice bars are also suitable for specific subjects such as people with blood fat, high blood pressure, heart disease, etc.

However, due to the recent hotness of nutritional cereal bars, there are many poor quality products on the market. So as a wise consumer, you should choose products with clear origin, clear information, from reputable manufacturers. With the motto of putting people's health first, MAILEY is always proud to be the manufacturer of safe brown rice bars, meeting food hygiene and safety standards, fully published, tested, certified Halal standards, .. , bring to customers products with high quality and safety.

Highlights of MAILEY Grain Brown Rice Bar:

• MAILEY is a direct manufacturer, so the price is extremely competitive
• Produced by modern technology and machinery, closed process, meets VSAATP standards
• Delicious taste with seaweed and cotton scrub, can be flexibly changed so as not to be bored
• Guaranteed, carefully selected raw materials
• Full of periodic quality testing papers, product announcement papers, ....

Contact MAILEY now to receive a detailed and quick quote!

Tel: 028 3620 5795

Hotline: 0909 948 920

Email: info@mailee.com.vn