Seaweed with garlic - Addictive snack

Garlic fried seaweed is a type of food made from dried seaweed, then dried or deep-fried with oil and then marinated with garlic and chili spices.

Dried seaweed is rich in carbohydrates, fiber, vitamins and minerals. In seaweed, vitamin A content is 2-3 times higher than carrots, calcium content is 3 times higher than cow's milk, vitamin B2 is 4 times higher than in eggs, many types of seaweed also contain more protein than meat. . In addition, seaweed also contains a high content of iodine (iodine) - this is an essential mineral for the body, helping to develop human intelligence.

Besides, the sugar Alga alkane mannitol in seaweed is a low-calorie type, which helps nourish beneficial bacteria for the intestines, easy to digest. Seaweed also contains fertile clement to help regulate blood circulation, detoxify, and remove residues in the body.

An average of 100g of burnt garlic seaweed contains 225 calories and in seaweed there is a amount of fiber and saturated fat that helps promote better food metabolism. Therefore, you can apply this dish to change with other high-calorie dishes to effectively lose weight.