Is black brown rice the same as glutinous rice? How to distinguish?

Black brown rice and glutinous rice are two types of rice with high nutritional value and many health benefits. The external characteristics of these two types are quite similar, so they are often confused. So is black brown rice the same as sticky rice? How to distinguish? Let's find out together now.

Is black brown rice the same as glutinous rice?

To know if brown rice is glutinous rice? You need to understand the concept of these two types of rice. Camel glutinous rice (also known as purple sticky rice or purple brown rice) is a type of glutinous rice with a deep purple color. The deep purple color of brown glutinous rice comes from anthocyanins, a powerful antioxidant. Camel glutinous rice is often used in the preparation of traditional dishes such as rice cakes, tea and sticky rice.

Black brown rice, also known as black long grain rice, is a whole grain rice with a dark purple or black color. This type of rice contains higher amounts of fiber, protein, and minerals than regular white rice. Black brown rice also contains many antioxidants, which are beneficial for health.

So is black brown rice the same as sticky rice? Based on the above concepts, it can be seen that these are two completely different types of rice in terms of both uses and characteristics. It can be concluded that black brown rice is not sticky rice.

Distinguish black brown rice and brown glutinous rice

After learning whether black brown rice is sticky rice, not many people will want to know how to distinguish it. Users can distinguish black brown rice and brown glutinous rice based on the following characteristics:

Source

Black brown rice is not glutinous rice as many people may think. Black brown rice is a form of whole grain rice, processed from the grain of rice with the outer shell and inner bran intact. This type of rice contains many nutrients and is considered beneficial for health, which can be used for medicinal purposes.

Meanwhile, Cam glutinous rice is a type of glutinous rice, not black brown rice. Camellia sticky rice has flexible, soft grains and has a characteristic color. It is known as a delicious rice and is popular in many traditional dishes.

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Shapes, colors

The color and shape of black brown rice and brown rice are also one of the factors that indicate whether glutinous rice is brown rice. If you look closely, you will see that black brown rice has a regular black or dark brown color. The surface of black brown rice is usually very glossy, and the shape of the grain is relatively flat and uniform.

However, brown glutinous rice has a completely different color from black brown rice. The color of sticky rice is not black, but usually purple-black, that is, from purple to black.

Plasticity, taste

There is a difference in the plasticity of black brown rice and brown glutinous rice. Black brown rice is supple when cooked, with the grain having a moderate consistency, making it easier to digest and absorb. When eaten, black brown rice has a slightly sweet taste.

In contrast, glutinous rice has the characteristic of hard and after cooking, the rice grain becomes very sticky. Camel glutinous rice also has a sweeter taste than black brown rice.

Nutrition

Black brown rice is a rich source of vitamins, minerals and essential amino acids. It contains large amounts of carbohydrates, trace elements, vitamin E, and B vitamins, along with some potassium, magnesium, zinc, iron, manganese and other trace elements.

Regarding the Glycemic Index (GI), black brown rice has a low glycemic index of 56, while brown rice has a fairly high glycemic index of 87. Therefore, during weight loss, glutinous rice should not be eaten. Cam.

Camellia glutinous rice provides a large amount of calcium and is rich in B vitamins. In addition, the carbohydrate content in glutinous rice is also higher than that of other types of rice. Glutinous rice is also rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, and large amounts of starch and other nutrients.

Nutritional ingredients in 100 grams of sticky rice include Protein, Fat, Carbohydrate, Folic Acid, Fiber, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Vitamin E, Calcium, Phosphate Phosphorus, Potassium, Sodium, Magnesium, Iron, Zinc, Selenium, Copper, Manganese.

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Processing

Black brown rice and black glutinous rice are two types of rice that have their own characteristics of plasticity and flavor, so their cooking and processing methods are also different. Black brown rice has a firmer grain and has a distinctive flavor, while black glutinous rice has a soft and supple grain.

With black brown rice, the cooking method often requires a longer cooking time to ensure that the grain is soft and supple. If you want to take advantage of the unique flavor of black brown rice, you can make it into dishes such as fried rice, rice rolls or use in porridge dishes. Black brown rice is naturally sweet, nutritious, and generally considered a healthier choice than regular white rice.

Meanwhile, sticky rice with natural flexibility is a great choice for processing into sticky rice. The cooking of sticky rice from sticky rice helps to create a dish with a sweet, attractive and delicious taste. You can add other ingredients like green beans, lotus seeds, or fresh coconut to add more flavor and color to the sticky rice.

User object

As for black brown rice, it contains a lot of fiber, which helps create a feeling of fullness and is very good for weight loss and fitness. Therefore, people who want to exercise often choose black brown rice. However, because of the high amount of fiber in black brown rice, it can cause indigestion for people with poor digestion. Therefore, it is recommended to limit eating brown rice to only 2-3 times per week.

On the contrary, glutinous rice contains less fiber, so it is suitable for people with stomach problems. In addition, glutinous rice is very suitable for cooking sticky rice and porridge, can be digested and absorbed more easily, especially suitable for the elderly and children.

Black brown rice and brown rice have their own characteristics of nutrients, and are suitable for each different audience. Black brown rice is good for weight loss and fitness, but should be limited for people with poor digestion. Sticky rice is suitable for people with stomach problems and easy to digest, especially the elderly and children.

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Should I use sticky rice or black rice?

The choice of black brown rice or brown glutinous rice depends on your specific needs and uses. No rice is determined to taste better than the other, it depends on personal preference and intended use.

• Weight loss: If your goal is to lose weight, brown rice may be the best choice due to its higher weight loss performance.
• Nutritional Supplements: Both black brown rice and black glutinous rice can be used for nutritional supplements. Depending on your preference and purpose, you can opt for both types of rice.
• Use roasted glutinous rice: If you want to use roasted glutinous rice to cure joint pain and support heart health, black glutinous rice will be a good and effective choice.
• Cooking yogurt, sticky rice or rice wine: In this case, sticky rice will be the optimal choice compared to dry brown rice, because it has more flexibility and flexibility, suitable for traditional dishes.

Epilogue

Above are the answers to the question of whether black brown rice is glutinous rice and how to distinguish these two types of rice. Follow our articles regularly for more useful information about healthy foods.

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