How many calories are in dried brown rice with seaweed? Is it possible to lose weight?

Seaweed brown rice  crispy dried contains a lot of fiber and high nutritional content, which not only helps you satisfy your cravings for snacks but also brings many health benefits. That is also the reason why seaweed brown rice has become one of the trendy snacks favored by many people.

How many calories are in 100g of dried seaweed brown rice?

When you are "sad" in your mouth, which snack comes to mind first? Is it snacks, chips or fried fish balls? Although these foods help you quickly satisfy your cravings for snacks, they contain a lot of calories and harmful substances for health. Eating a lot and continuously for a long time can increase the risk of obesity.

Seaweed-dried brown rice can be substituted for today's popular snacks

So, which snack is both delicious and delicious, but also good for health, and even supports weight loss? The answer is seaweed dried brown rice!

In 100g of brown rice, seaweed is calculated to contain an average of about 145 calories with a ratio of seaweed and brown rice of 1: 1. In which, 100g of brown rice contains about 110 calories, dried seaweed contains about 180 calories with the same mass. As can be seen, this is a rather modest number when compared to other snacks such as 305 calories / 100g, french fries 312 calories / 100g.

Therefore, seaweed brown rice is a "good candidate" when the "craving" strikes.

Nutritional composition of seaweed dried brown rice

Seaweed brown rice dish contains many nutrients, including:

•  
• Fiber.
• The protein.
• Fat.
• Carbohydrates.
• Niacin (vitamin B3).
• Thiamine (vitamin B1).
• Pantothenic acid (vitamin B5).
• Pyridoxine (vitamin B6).
• Folic acid (vitamin B9).
• Vitamin K.
• Iodine.
• Minerals: iron, calcium, manganese, magnesium, potassium, sodium, copper, etc.
• Other antioxidant compounds.

Seaweed brown rice contains high nutritional content, good for health

These are all nutrients that are extremely beneficial to health, especially the cardiovascular system. Because of the starch content in brown rice, when put into the body, it will be converted into energy slowly. This is completely different from white rice, fast metabolism, easy to cause sudden increase in blood sugar, creating too much energy that is not used up, thereby turning into fat and accumulating in parts of the body. body.

Moreover, when brown rice is dried, the starch content is also significantly reduced, so this is also considered a good snack for the cardiovascular system, suitable for those who are on a diet. have diabetes or are obese.

Besides, seaweed contains a lot of fiber, extremely effective support for digestion, energy metabolism and excretion of the body.

Eating seaweed brown rice regularly brings many health benefits

Does seaweed brown rice lose weight?

Many people wonder if eating seaweed dried brown rice will lose weight. The answer to this question is yes and no. Because it depends on your daily diet.

Normally, an adult, every day will need about 2000 to 2500 calories to maintain life activities inside and outside the body. This amount of calories will also have a difference depending on the age, living habits and nature of each person's work.

In fact, you can't just eat the same seaweed-dried brown rice dish for an entire day or days in a row. Therefore, the amount of seaweed and other foods you eat during the day must be lower than the standard calorie count.

Eating seaweed dried brown rice can lose weight

If you load too many calories into the body in a day but the calories burned during the activity are insignificant, the risk of excess energy will be inevitable. Excess calories will automatically convert to excess fat and accumulate in many places on the body, increasing the risk of obesity and cardiovascular diseases.

It can be seen that whether eating seaweed dried brown rice will lose weight or not depends on your daily eating habits. If you have a healthy, nutritionally balanced and calorie-balanced diet, eating crispy brown rice with seaweed can completely help you lose weight.

Benefits of seaweed dried brown rice for health

As mentioned, seaweed brown rice contains many nutrients, slow-metabolizing starch and is very good for the body. That is also the reason why this product is increasingly popular in the market.

Brown rice contains a lot of slow-metabolizing starch, which helps you feel fuller for longer and prevents the risk of sudden blood sugar spikes

Health benefits of brown rice

Brown rice is the most effective source of soluble fiber for the body, which plays an important role in reducing bad cholesterol in the blood, preventing the risk of cerebrovascular accident, myocardial infarction, and cardiovascular disease. coronary and hypertension.

In addition, eating brown rice every day to completely replace white starch is also a great support for people with diabetes thanks to its slow metabolism, does not increase the blood sugar index too suddenly.

Brown rice is also the "golden key" to help you prevent the risk of cancer effectively thanks to its extremely rich content of antioxidant active ingredients.

In particular, adding brown rice to your daily diet menu also helps you control your weight extremely effectively. This can even be the start of your weight loss campaign, towards a toned, supple body.

In addition to the above outstanding uses, brown rice also brings many other benefits to the body such as supporting strong bones and teeth, good for the brain, helping to remember well and increase thinking ability.

Using brown rice instead of white starch can help control weight effectively

Health benefits of seaweed

For a long time, people have discovered the great health benefits of seaweed, so this ingredient has gradually become popular in dishes from popular to high-end.

Seaweed contains 3 times more vitamin A than carrots, 3 times more calcium than fresh milk, and 4 times more vitamin B12 than eggs. Speaking of which, perhaps everyone already knows how nutritious and good this brown rice dish is for the body.

Besides, in seaweed also contains a lot of iodine, magnesium, manganese, vitamin K, fat and protein. Thanks to such a rich nutritional content, seaweed brings a lot of benefits to the body, such as supporting blood purification, enhancing thyroid function, improving heart health, preventing effective against cancer.

In addition, eating seaweed regularly also helps the digestive system work better, prevents the risk of goiter, nourishes the brain, reduces stress, prolonged stress.

Seaweed is very good for the digestive system

It can be seen that the main ingredients that make up seaweed dried brown rice have a great effect on health. Therefore, eating this snack regularly, replacing snacks, chips, starchy and greasy fried chicken is gradually becoming a trend of modern people.

How to eat seaweed dried brown rice effectively lose weight

As mentioned, you can't just eat seaweed-dried brown rice for an entire day and several days in a row. Because this can cause the body to lose nutritional balance, weaken the body due to lack of protein and fat.

As recommended by nutritionists, to be able to support effective weight loss, you should only eat about 100 to 300g of seaweed-dried brown rice per day. Only eat a little when you feel hungry or hungry in the afternoon. After eating, drink some water to increase satiety for longer and reduce appetite.

Every day should only eat about 100 to 300g of seaweed brown rice to control energy well

Besides, you should also combine with a regular and appropriate diet, exercise, and exercise to lose weight and have a toned and healthy body.

How to make seaweed dried brown rice

Learn how to make seaweed-dried brown rice at home to help you get a delicious, quality snack, without preservatives or any other harmful ingredients.

Here are some simple steps on how to make seaweed-dried brown rice that anyone can do at home!

Choose quality seaweed to get delicious, healthy snacks

Step 1: Prepare the ingredients

• There are many types of seaweed on the market today, but you can choose the type of seaweed that has been cleaned and dried to save time.
• Sesame seeds (white or black sesame) prepare about 1 ounce to roast in a pan until evenly cooked and fragrant.
• A little cooking oil or sesame oil to increase the shine and aroma of the dish.
• Sliced or minced garlic.

Step 2: Roast the seaweed

Put all the prepared seaweed in the pan and then let it dry and have a certain crispiness, then turn off the heat.

When the seaweed is still hot, put it in a mortar to crush it lightly, and finally mix it with the amount of fragrant roasted sesame in step 1.

Seaweed needs to be roasted before mixing

Step 3: Mix seaweed, garlic and sesame together

After you have a mixture of crushed seaweed and sesame, you add cooking oil, crushed garlic and a little soup powder or seasoning powder and stir on the hot pan. In addition, if you like spicy food, you can also add a little chili powder to enhance the taste.

A good tip for you is to add a little more cooking oil and fry a little garlic before the dish to make the dish more fragrant, fatty and attractive.

Step 4: Roast the crispy brown rice

To get a crispy, delicious brown rice, you cannot miss the step of choosing quality rice, cooking, drying and drying. This step requires you to take a lot of time but the results but the result of your seaweed brown rice dish will be great.

Should choose red brown rice for more nutrition

You should choose red brown rice to make this snack, because the nutrient content such as vitamin B1, B2 is quite high. When you buy brown rice, wash it thoroughly with water about 3 times and then soak it in cold water for about 30 minutes or overnight so that the rice grains are evenly expanded when cooking.

Then put all the soaked rice in the rice cooker and cook until just cooked. Brown rice needs to be poured into a tray, lined with a layer of parchment paper to prevent sticking and dried for about 3 times in the sun to dry and shrink the rice grains.

Finally, roast the rice on a hot pan with a little fine salt so that the rice grains are evenly expanded. Stir fry evenly until the rice grains swell and crack, then pour into the tray and wait until it cools. After it cools down, continue to put it in the roasting pan one more time, until the rice grains turn a little yellow.

Note that it should only be lightly roasted, to avoid breaking or cracking the roasted brown rice grains.

Brown rice needs to be cooked before drying

Step 5: Mix roasted brown rice with seaweed

Once you have the crispy roasted brown rice, you can mix it well with the mixture of seaweed, roasted sesame and garlic prepared above. The seasoning can be re-seasoned to taste better.

The finished product of seaweed brown rice has the brown, slightly yellow color of brown rice, the shine of seaweed when mixed with cooking oil, and finally the characteristic aroma of sesame and roasted brown rice. When eating, brown rice grains are found, there is a slight sweetness on the tip of the tongue when chewed carefully, the salty taste of seaweed and a bit spicy if you have added chili powder in advance.

Finished sea-roasted brown rice

The whole mixture can be eaten immediately or stored in an airtight container, protected from the wind and stored for about 2 weeks to 1 month in a dry place. Because the finished product of home-made seaweed brown rice is not treated with additional sterilization steps or added preservatives, so you should eat it right after making it. When you see signs that brown rice is soft, chewy, and greasy, you should not continue to eat it, it may affect your health.

Where to buy seaweed dried brown rice?

Although the steps are quite simple, if you are quite busy but still looking for a nutritious, delicious snack that supports weight control, you can choose Mailey's Dried brown rice with seaweed

This is one of the main products of MAILEY, with the main ingredients including high quality Blood Dragon brown rice, seaweed, sesame and spices processed on a high-tech closed line. The snacks products in general and the dried seaweed brown rice in particular of MAILEY are all granted the Food Safety Certificate of the Ministry of Health. So that you can choose to be a companion in the process of weight loss and towards a healthy, toned body.

MAILEY's seaweed dried brown rice product

MAILEY's seaweed dried brown rice product is packaged in a transparent plastic jar, with a solder lid and a protective plastic cap with a weight of 300g, compact, suitable for taking to work or for intimate parties. , picnic.

In addition, MAILEY also provides products in large quantities, serving agents or customers who want to find sources of goods to distribute to stores, groceries,... Contact MAILEY immediately for advice. detailed question!

Delicious, nutritious seaweed brown rice is becoming a trendy snack trend thanks to its low calorie content, high nutrition and good health. MAILEY specializes in providing wholesale and retail of seaweed brown rice products and "healthy" snacks with market leading competitive prices. Contact us now or order directly at the store Shopee!