How to make brown rice cereal bars for dieters at home

Cereal brown rice bar consists of dry roasted brown rice compressed into squares or rectangles with grains such as pumpkin seeds, cashews, almonds, etc. Can be modified with a little more scrub to Add a rich, attractive flavor. Let's refer to the steps in cách làm thanh gạo lứt ngũ cốc in your next post!

Nutritional composition of brown rice and cereals

If you are looking for a delicious snack with abundant nutrients, good for health, brown rice cereal bar is the top suggestion for you. So, what nutrients are in this dish?

Nutritional composition of brown rice

Brown rice is rice that has been harvested only with a rough treatment - that is, only the outer husk is removed and the bran layer is left intact. Thanks to not going through the process of refining and rubbing too much, brown rice retains more nutrients than normal white rice.

Some important nutrients found in brown rice include potassium, magnesium, B vitamins, calcium, zinc, iron, copper, phosphorus, selenium, and manganese. In addition, brown rice with whole bran will contain more fiber content, bringing many benefits to the digestive system, enhancing the ability to absorb food.

Brown rice is rice that has been harvested only coarsely - that is, only the outer husk is removed and the bran layer is left intact.

In addition, the starch in brown rice is a slow-metabolizing starch, when eaten, it will not cause a sudden increase in blood sugar, so it is recommended for patients with diabetes and obesity.

The use of brown rice in the diet is the "key" to open the "treasure" of extremely valuable health. That is also the reason why brown rice ingredients are chosen for this extremely delicious and nutritious snack.

Nutritional composition of cereals

The grains used for this whole grain brown rice bar are usually sliced almonds, zucchini seeds, cashews, etc. These nuts contain extremely rich nutritional content with calories provided for body per 100g is quite high.

Whole grains are rich in nutrients

Besides, when eating also brings a feeling of fullness to the user, helping you forget hunger and cravings.

Brown rice and cereal together promise to be a great snack, diet, not only to help lose weight, control weight but also satisfy cravings very effectively.

How to make brown rice cereal bars for dieters

As can be seen, the whole grain brown rice bar has quite simple ingredients, easy to find, although it is quite expensive, it is still completely worthy of a nutritious and delicious snack that you should choose.

Here are the specific steps for how to make cereal brown rice bars.

Prepare the ingredients to make the cereal brown rice bar

Prepare materials

• Dried brown rice: 50g.
• Roasted sesame: 15g.
• Melon seeds: 15g.
• Pumpkin seeds: 15g.
• Shredded cashews: 10g.
• Malt: 45g.
• Water: 1 tsp.
• Cooking oil: 7g.
• Rub cotton, seaweed if you like.

Preparing instruments

Prepare square molds, stencils, flatteners,...

How to make brown rice bar

• Step 1: Before starting to prepare the ingredients, preheat the oven at 150oC for about 15 minutes, and at the same time line the paper in the shaping mold.
• Step 2: Chop the prepared nuts including melon seeds, pumpkin seeds, almonds, cashews into the same size as dried brown rice grains, do not chop too finely.
• Step 3: Put cooking oil in a pan and stir with honey until it turns caramel color, then turn off the heat.
• Step 4: Mix well the mixture of dried brown rice with chopped nuts and then return to the pan with honey and cooking oil, stir quickly so that the ingredients are evenly absorbed and then put in a mold lined with parchment paper.

Homemade grain brown rice bar finished product

• Step 5: Spread the mixture evenly and then compress it tightly to shape.
• Step 6: Put in the oven with the pre-set temperature for about 40 minutes.
• Step 7: After the above time, wait for it to cool a bit, then take it out of the mold and cut it into rectangular pieces. Note that it should be cut when the mixture is still hot, not when it has completely cooled down, it will break the texture.
• Step 8: If you like to rub cotton, sprinkle more on top to combine, if not, you can eat it right away and store it in a bag or jar with a tight lid.

Whole grain brown rice bars can be stored in the refrigerator or at room temperature for 10 to 15 days. Do not leave the product out for too long because it will make the brown rice grains soft and no longer retain the original quality.

Where to buy nutritious cereal brown rice bar?

Brown rice bar for weight loss is delicious, nutritious, and does not affect health, becoming one of the top choices of many people. However, if you don't have an oven or it's not convenient to do it at home, the Mailey brown rice bar is the right suggestion for you right now.

Mailey nutritious brown rice bar will be the choice for those who do not have much time to prepare

Mailey cereal brown rice bar Processed based on modern technological lines, all ingredients are carefully and strictly selected, resulting in finished products that meet the Food Safety and Hygiene standards of the Ministry of Health.

Mailey cereal brown rice bar completely applies modern baking and drying technology, not frying through oil, so it is very good for health, especially for those who intend to lose weight, diet or people with diabetes, fat.

Products are currently distributed by MAILEY at supermarkets, convenience stores and Shopee Mailey Snacks. Besides, MAILEY also provides brown rice cereal bars in particular and nutritious snack products in general in large quantities with preferential prices for agents, supermarkets, and convenience stores. Immediately contact MAILEY via hotline or leave information at https://mailee.com.vn/lien-he.

Above is a guide on how to make brown rice cereal bars at home extremely quickly and simply. This dish contains many nutrients as well as is very good for health, so it can completely replace other high-calorie snacks such as snacks, chips. Buy Mailey cereal brown rice bar now at Shopee store Ăn Vặt Mailey