How to make delicious and irresistible garlic brown rice at home

Crispy Brown Rice With Garlic is one of the dishes "storming" on the snack market today, thanks to its nutritious and healthy ingredients. Using garlic-burned brown rice instead of regular high-calorie snacks can also help you better control your weight.

How many calories in brown rice with garlic?

The trend of choosing foods of natural origin, rich in nutrients, fiber, and low in preservatives is being pursued by many people. Because the more diverse foods and dishes are, the higher the risk of obesity, intestinal diseases, and heart disease.

Delicious roasted garlic brown rice is a trendy snack trend

Garlic brown rice is considered one of the ideal "healthy" snack products for those who are on a diet, diabetic, obese or aiming for a healthy eating habit. However, many people wonder how many calories brown rice burns garlic to calculate the calories loaded into the body, in order to control the best weight!

According to experts' calculations, an average of 100g of roasted garlic brown rice contains about 160 calories. However, you should only use from 100 to 250g of brown rice with garlic in a day, limiting continuous use because it can cause the body to lose balance of nutrients.

Calorie content per 100g of roasted brown rice with garlic is considered to be quite low and much more optimal than fast foods on the market such as snacks, chips,...

In 100g of roasted brown rice with garlic, it only contains about 160 calories

Many people also question whether eating brown rice with garlic will lose weight or not. The answer is yes or no. If you know how to control the amount of calories you take in each day by designing a suitable diet, combined with exercise to consume less energy, you will certainly lose weight significantly.

On the contrary, if you indulge in roasted garlic brown rice and other energy-rich foods during the day, the risk of weight gain is inevitable.

Nutritional composition of brown rice with garlic

The ingredients to make garlic fried brown rice are usually brown rice, garlic and sesame. Meanwhile, these are also 3 types of ingredients rich in nutrients and beneficial for health. Some of the most prominent nutritional ingredients in garlic brown rice can be mentioned as:

Brown rice contains many healthy nutrients

• Starch.
• Protein.
• Fat.
• Fiber.
• Vitamins B1, B2, B3, B6.
• Pantothenic acid (vitamin B5).
• Paraaminobenzoic acid (PABA)
• Folic (vitamin M).
• Phytic.
• Trace elements such as calcium, iron, magnesium, selenium, glutathione (GSH), potassium and sodium

These nutritional components play an extremely important role in reversing oxidation, reducing the risk of cancer, diabetes, improving constipation and preventing osteoporosis.

Using roasted garlic brown rice regularly instead of fried foods high in fat and starch for a while, you will see your body have significant positive changes.

How to make garlic brown rice at home delicious, easy to do

As mentioned, the main ingredients of this special snack are brown rice, garlic and a little sesame. These are all familiar ingredients in every family's kitchen. So that anyone can do it at home easily, just need a little time.

Prepare delicious, quality red brown rice

Here are the basic steps to make delicious garlic brown rice:

Step 1: Prepare the ingredients

First, you need to choose a quality brown rice to get a higher nutritional content. For sesame, you can choose white or black sesame.

Prepare about 4 to 5 cloves of garlic, depending on the amount of brown rice and your preference to eat a lot of garlic, you can adjust more or less accordingly.

Step 2: Soak brown rice

To get crispy dried brown rice, you need to perform the cooking step so that the rice grains are evenly expanded and the nutritional content is optimized.

However, because brown rice still retains the outer layer of silk, which contains a lot of fiber, it will usually be quite hard compared to regular white rice. So it takes time to soak the rice so that when cooking, the rice grains will expand evenly, eye-catching and more delicious.

Soaking time can be from 8 to 22 hours, the longer the rice is soaked, the softer, more delicious and more nutritious it will be.

Soak brown rice to soften rice grains and increase nutrients

Step 3: Cook brown rice into rice

After soaking brown rice for enough time, drain all the water, put it in the rice cooker, add a moderate amount of water and start cooking.

The finished brown rice must be cooked evenly, not too dry or too mushy.

When brown rice is cooked, it should be put on a tray, lined with a layer of non-stick paper and dried in the sun for about 3 times until the rice grains are dry and shriveled.

Step 4: Roast the rice

When the brown rice grains are dry and astringent, you can roast them with a little salt. You need to heat the pan and salt before adding the rice, constantly stirring to avoid burning. When you see the rice grain crackling and cracking, pour it out into a sieve to filter out all the salt and then let it cool.

Then continue to pour into the roasting pan one more time.

Roast the rice carefully so as not to break or crush the rice grain

Step 5: Roast sesame, saute garlic and season with spices

Sesame (sesame) needs to prepare an amount corresponding to the brown rice, filter out dirt, flat seeds and then roast until golden or fragrant.

Garlic is peeled, smashed and minced, then fried to a crispy golden color with cooking oil.

Step 6: Mix the prepared ingredients and enjoy the finished product

After you have all the ingredients, you just need to mix them together well by hand, add a little seasoning including soup powder or salt, sugar and paprika to add more flavor to the dish.

The finished product of brown rice with garlic has a light yellow color, the characteristic aroma of roasted brown rice, garlic and sesame blends together extremely attractively.

Where to buy garlic brown rice?

Fried brown rice with garlic is very simple, isn't it? However, it requires a lot of time as well as meticulousness when roasting rice to avoid burning. Therefore, canned garlic roasted brown rice products were born, both bringing convenience and an effective solution to combat "cravings".

MAILEY Co. The main ingredients that make MAILEY branded roasted brown rice with garlic are the famous, delicious, premium Blood Dragon brown rice and pure garlic. Committed to providing users with quality products, granted the Food Safety Certificate of the Ministry of Health.

Besides retail, MAILEY also provides garlic brown rice at wholesale prices to agents, grocery stores, and supermarkets at the most competitive prices in the market.