How to make instant roasted brown rice in an oil-free fryer

Roasted garlic brown rice, seaweed roasted brown rice, ... are favorite dishes not only for their delicious taste but also for their many health benefits. In today's article, MAILEY will show you how to make roasted brown rice in a standard, easy-to-follow oil-free fryer. Read on to learn how to make this delicious dish yourself!

What is roasted brown rice?

Brown rice is rice that when milled, only the outer husk is removed, the bran layer remains intact, not removed. In the composition of rice contains high carbohydrate content, rich in omega, antioxidant compounds, vitamins and minerals, does not contain cholesterol. Using roasted brown rice daily is very good for heart health, blood sugar control, skin care, weight loss, stress relief,...

Roasted brown rice contains many nutrients good for health

The effect of roasted brown rice

Many studies have shown that roasted brown rice is a nutritious rice that brings a lot of health benefits.

Brown rice to lose weight, control calories

It can be said that roasted brown rice is one of the most familiar foods for healthy dieters who are on a weight loss diet. In brown rice contains very few calories but the carbohydrate content is high, helping to burn calories, prevent fat accumulation while ensuring enough energy for the body, reducing hunger.

Boost metabolism

The fiber content in brown rice is very good for our digestive system, helping to accelerate the body's metabolism in a favorable way. This also contributes to maintaining your fit.

Control blood sugar

Using brown rice instead of white rice will help you limit the risk of type 2 diabetes. For patients with diabetes, you can use roasted brown rice water between meals to increase the likelihood of developing type 2 diabetes. blood sugar control.

Roasted brown rice helps control blood sugar

Reduce bad cholesterol

In the composition of brown rice contains many vitamins, fiber, does not contain cholesterol, very good for the heart, blood pressure. Therefore, if you are in need of reducing cholesterol in your daily diet, you can learn more about how to make roasted brown rice to add to the menu.

Preventing kidney stones

Many studies have proven that the fiber in brown rice has the effect of supporting food digestion and preventing kidney stones.

Prevents oxidation, keeps skin healthy and beautiful

Thanks to the many antioxidant compounds, roasted brown rice is trusted by many people to help make the skin more white, smooth from deep inside, control water and oil, release free radicals, prevent aging, as well as support the elimination of pathogens from the body.

Helps strengthen bones and teeth

Roasted brown rice contains a lot of calcium and magnesium, so it is very good for bones and teeth. Therefore, you can refer to how to make roasted brown rice to help add calcium and magnesium for strong bones and teeth.

Preventing cancer

Selenium and Polyphenols contained in brown rice have effective anti-cancer effects, especially preventing colon cancer. Therefore, for good health, you should make a habit of drinking roasted brown rice water every day.

Reduce the risk of cancer by drinking roasted brown rice every day

Prevent disease caused by uric acid

In addition to the above uses, brown rice also helps control uric acid levels in the body thanks to the vitamins, minerals and antioxidants found in this food.

Repel stress

Antioxidants and vitamins in brown rice also have the effect of reducing stress, repelling stress, fatigue from daily life and work.

Instructions on how to make roasted brown rice in an oil-free fryer

The ingredients to be prepared, as well as the steps in how to make roasted brown rice with an oil-free fryer, are quite simple. However, if you choose the wrong ingredients, cook the wrong temperature and time, you will not be able to get a delicious finished product as you want.

So, if you still haven't found the right recipe for roasted brown rice, check out MAILEY's recipe below!

Prepare materials

• Brown Rice: Choose brown rice.
• Oil-free fryer.
• Stencils.

Instructions on how to make roasted brown rice in an oil-free fryer

Roast brown rice in an oil-free fryer

The process of processing roasted brown rice is quite simple, including the following 4 steps.

• Step 1 - Preliminary processing of materials: After buying brown rice, wash it thoroughly and then drain it.
• Step 2 - Put the rice in the pot: Line the parchment paper in the air fryer. Then add the drained brown rice.
• Step 3 - Roasting brown rice: Turn on the air fryer and set the temperature to 160॰C. Wait about 10 minutes, then take out the pot, use chopsticks to stir the brown rice to cook evenly. Then turn on the air fryer for about 10 more minutes until the rice is golden brown.
• Step 4 - Finish: Put the roasted brown rice in a basket covered with a clean cloth and cover it with a cloth. Wait until the roasted brown rice has cooled, then put it in a jar, close the lid and use it gradually.

A few points to note when making roasted brown rice

In order for your roasted brown rice to be delicious and nutritious, there are a few points to keep in mind:

• Choose to buy brown rice with reddish brown color to make daily snacks. Because, this type of rice will have a layer of rice bran that contains many times more nutrients than ordinary white rice. In particular, such as vitamin E, vitamin B, magnesium, calcium, iron, ... to help skin smooth, bright white, support weight loss, ...

Brown rice has a reddish brown color and contains many nutrients

• It is recommended to soak brown rice before processing, so that the enzymes in the rice grains turn into a germinating state that will contain more nutrients.
• Roast the rice evenly so that the rice is golden brown and blends well with the spices.
• Although brown rice water is very good for health, you should not use it as a complete replacement for filtered water. You should only drink about 500-700ml per day.

Buy delicious, nutritious instant roasted brown rice at MAILEY

As can be seen, the way to make roasted brown rice with an oil-free fryer is quite simple, the ingredients are also very easy to find. However, if you don't have time to cook, you can buy MAILEY's pre-roasted brown rice!

Currently, MAILEY has 2 flavors of roasted brown rice: burnt garlic and seaweed. Both products are made from brown rice with dragon's blood, ensuring delicious and nutritious. In particular, with separate production technology, each grain of instant brown rice of MAILEY is extremely crispy, blended with spicy, salty and salty spices, sure to make you fall in love.

Brown rice with garlic MAILEY

Brown rice seaweed MAILEY

In particular, MAILEY's products are very suitable for wholesale customers who want to source goods for grocery stores, pubs, karaoke bars, supermarkets, export to foreign countries or those who are intending to start a business. business but with little capital, need easy-to-sell goods, high profit.

MAILEY is applying many preferential policies for wholesale customers. Contact MAILEY now for the fastest advice and quote!

Hope with the sharing on how to make roasted brown rice here MAILEY, You can already make your own delicious snacks. The use of brown rice not only helps to lose weight, beautiful skin but also brings many great benefits to health. If you feel this article of MAILEY is useful, please share it with your family and friends so that everyone knows how to do it!