Is dried seaweed good? How to make instant dried seaweed

Instant dried seaweed contains extremely high nutritional content, including iron, zinc, magnesium - these are all substances that are beneficial for the development of the body. Regular use of dried seaweed also brings many other benefits such as beautiful skin, blood purification, smooth hair care, ... Let's find out how to make instant dried seaweed very easily in the following article!

Nutrients in dried seaweed

As mentioned, in the composition of dried seaweed there are many nutrients that are beneficial to health. Here are some key trace elements that make up the great use of this "gift" from the sea.

Dried seaweed contains high sodium content

The sodium content in seaweed acts as an electrolyte, helping to balance fluid levels and keep the body hydrated. Sodium also has the ability to combine with other ions to create an acid-alkaline balance as well as blood pH levels. As a result, it can support the kidneys to function at their best.

Seaweed contains a high amount of sodium

Sodium also has certain effects on the conduction of nerve and muscle impulses, keeping the mind sharp and alert, minimizing the risk of muscle cramps and contractions.

However, too much sodium is an obstacle for patients with high blood pressure. Therefore, if you have high blood pressure, it is best not to eat or only eat in the appropriate dosage as recommended by your doctor.

Dried seaweed contains very high iodine content

The iodine content in dried seaweed is also a special plus point for this dish. When you eat a 100g serving of dried seaweed, you can absorb up to 6.72% of the recommended daily amount of iodine.

Iodine plays an important role in the synthesis of thyroid hormones, helping to regulate the development of the central nervous system, sex organs and all other parts of the body.

Dried seaweed contains very high iodine content

In addition, iodine is also responsible for helping the body heal wounds, regenerate damaged cells and promote metabolism. At the same time, absorbing an appropriate amount of iodine into the body can also promote the conversion of beta-carotene into vitamin A, protein synthesis, and sugar absorption in the small intestine.

If iodine is deficient, the production and synthesis of hormones are reduced, causing the thyroid gland to work compensatory under the stimulation of pituitary hormones, leading to hypertrophy or hypothyroidism. This is also the cause of many serious health problems.

The subjects most at risk of iodine deficiency are usually pregnant women, vegetarians, do not use iodized salt in daily meals, ... Therefore, eating dried seaweed daily With the right dosage drawing helps the body avoid a lot of health problems.

Dried seaweed also contains other nutrients

Besides abundant sodium and iodine content, dried seaweed is also a source of other vitamins and minerals for the body. In particular, the most typical is vitamin B6 - has a great effect in the development and functioning of the brain.

Dried seaweed also contains nutrients

It also contains potassium, iron, calcium, magnesium, phosphorus, zinc, copper, vitamin A, thiamin, riboflavin, vitamin E, niacin and vitamin B12.

Antioxidants in seaweed

When the body enters the aging stage, it is also the time when the cells are gradually oxidized by the effects of the external environment such as sunlight, dust, and environmental pollution.

Meanwhile, seaweed has an extremely high content of antioxidant active ingredients, which support the body to resist the action of radiation in the sun, protect blood cells, repair damaged DNA. At the same time, it promotes the production of immune cells, helps fight inflammation and prevents allergies, seasonal colds.

Is it good to eat a lot of dried seaweed?

Should eat dried seaweed with appropriate dosage

Dried seaweed is one of the delicious dishes, but the price is quite high compared to other snacks. But consumption in the market is still very high thanks to its delicious taste as well as great health benefits.

However, whether it is good to eat a lot of dried seaweed is a matter of concern to many people. In fact, there is absolutely no exact answer to this problem, because some people eat a lot to improve health, strengthen the immune system, whiten skin, black hair. On the other hand, there are also people who face the risk of exacerbating high blood pressure.

Because dried seaweed often has a certain amount of salt as well as sodium, when processing, manufacturers often add more spices, usually salt. Eating too much seaweed will cause the body to have excess salt, water retention causing edema, weight gain and especially causing the kidneys to overwork, leading to kidney failure.

People with high blood pressure, kidney failure should not eat a lot of dried seaweed

Besides, eating a lot of seaweed also makes the body lose its nutritional balance, leading to many other health problems.

So, eat seaweed in appropriate doses for this dish to promote its full use for your health!

How to cook dried seaweed

Dried seaweed is a popular snack with many layers of delicious flavor and rich nutritional content. That is also the reason why many people look for recipes to make dried seaweed at home to serve their families as well as treat friends.

Here is a simple way to make instant dried seaweed that you should not ignore:

Prepare materials

Dried seaweed is the most important ingredient of the dish

The ingredients to prepare are quite simple, including:

•  
• Dried seaweed.
• Salt.
• Cooking oil.
• Fresh ginger.
• Fresh chili.
• Seasoning.

Process materials

•  
• Dried seaweed bought in the supermarket has usually been cleaned of dirt and sand, so you just need to thin it and tear it into bite-sized pieces.
• Ginger, chopped chili.

Roasting seaweed with spices

• Heat up the pan, then lightly roast the seaweed, then add the cooking oil, stir quickly, evenly until it becomes golden, then turn off the stove. Note that it should only be roasted quickly for 1 to 2 minutes so that the seaweed is just crispy, should not be roasted for too long, it will make the seaweed bitter.

Roast the seaweed until golden and crispy

• After turning off the stove, immediately add minced chili and ginger, stir well, then wait for about 10 to 15 minutes.
• After the above time, continue to turn on the low heat and stir well until the ginger turns dark and fragrant, then turn off the stove.
• Add a little white sesame to the island to enhance the taste.

Finished product preservation

The finished product of the dried seaweed dish has a certain crispiness, the characteristic aroma of roasted ginger, chili and sesame, the outside has a glossy finish due to the "coat" of oil. Crispy dried seaweed can be kept for about 10 to 15 days in sealed containers, protected from wind and direct sunlight.

Above are the great uses of dried seaweed as well as the simple way to make it. However, if you don't have much time, don't worry, choose garlic seaweed MAILEY satisfy your cravings for a snack or enjoy with friends!