Brown rice bars and rice cereals - snacks that you can it without gaining weight

Brown rice bar with rice cereal is currently a product of the modern weight loss snack trend. Not only because of its compactness, convenience, and delicious taste, but besides that, all the ingredients used to make Brown Rice Bars have high nutritional value, help support weight loss, and are beautiful. body; Bringing users an experience that is both delicious and healthy

1. Brown rice bar with rice cereal - Small but nutritious

The main ingredients to make the main product are dried brown rice, nuts with high nutritional content such as cashews, pumpkin seeds, walnuts, almonds, etc.

The rice bar, rice, and cotton scrub has the following effects:

• Beautify skin, anti-aging due to the presence of complex carbohydrates to help skin become smoother, prevent the formation of wrinkles.
• Weight loss: in brown rice contains a lot of phytic acid - an insoluble substance that reduces the ability to absorb fat into the body. This is an effective assistant to support women who are in the process of losing weight, which is suitable for people with diabetes: white rice is rice that has been milled to lose the outer bran layer, so glucose is more easily broken. in the process of eating, thereby stimulating the body to secrete more insulin; This is absolutely not good for people who have diabetes or are at risk for it. Therefore, replacing white rice with brown rice is a safe choice
• Reducing the amount of cholesterol and iglycerides (a type of fat) circulating in the blood: this effect comes from the nutritional composition containing many monounsaturated and polyunsaturated fats of nutritional nuts such as; almonds, walnuts….

2. How to make a super simple brown rice bar with rice cereal

From the above great uses, you must have wanted to start making immediately and always have a very healthy snack for you and your family, right? So let's get to work with Mailey!

a) Ingredients to be prepared

• Pre-dried brown rice (preferably unseasoned, sold in supermarkets)
• Honey (or malt)
• Vegetable oil (canola oil, sunflower oil, etc., depending on preference)
• Nutritional nuts: almonds, walnuts, cashews, zucchini,….
• Cotton swab (you can use vegetarian cotton scrub if you are a vegetarian)
• Baking tray, parchment paper, spatula

b) Performing

Step 1: Chop the nuts; No need to chop it too small, just bigger than a grain of rice

Step 2: Put vegetable oil and honey in a pan, gently stir with low heat until the color of cockroach wings turns like caramel.

Step 3: Put the dried brown rice and grains in a large bowl, add the caramel mixture and mix well, so that the rice and grains are evenly absorbed.

Step 4: Line a tray with parchment paper, pour the mixed rice into it; Use a spatula to spread evenly and compactly to a thickness of about 2cm.

Step 5: Dry the rice in the oven at 150 degrees Celsius for 40 minutes

Step 6: After drying, let the rice cool down and then proceed to cut into bite-sized bars. Note: should be cut when the rice is still warm, should not be too cold because when cutting the cake is easy to break, break, and not beautiful

Step 7: Sprinkle cotton balls on the surface of the cake; Let it cool completely, then store it in an airtight container and use it gradually

With only very familiar, easy-to-find ingredients and a few simple steps, you have an extremely healthy, healthy and delicious snack right away.