Does eating seaweed with seeds help lose weight?
Seaweed with seeds is a snack with high nutritional value, good for health and easy to eat with the outer layer of seaweed being grilled crispy combined with the kernel layer that has been marinated to taste, fatty leopard, fleshy. very harmonious. This dish is also very suitable for vegans thanks to its 100% plant-based ingredients and can provide energy for a long day of activity.
1. How many calories in dried seaweed?
In 100g of dried seaweed will contain about 43-45 calories. Based on the calorie content, we can see that the dishes made from seaweed will not cause too many weight problems. On the contrary, if we use seaweed in our daily diet in a reasonable way, science along with regular exercise will help us lose weight gently and quickly.
The amount of fiber and saturated fat in seaweed helps promote food metabolism; Fucoxathin in seaweed helps cells release fatty acids, preventing the growth and accumulation of fat cells.
With the amount of vitamin A 2-3 times higher than carrots, calcium 3 times higher than cow's milk and vitamin B 4 times higher than chicken eggs, seaweed provides an abundant source of nutrients, so you can eat comfortably without fear. fat or gain weight
2. Nutrition in nuts
Nuts are mostly high in healthy fats, low in carbs, and are a great source of nutrients with high levels of nutrients like Vitamin E, magnesium, selenium, and more. The amount of carbs in each nut will be different. In 28g of mixed nuts (including cashews, macadamia nuts, almonds, walnuts, ...) contains:
- Calories: 173
- Protein: 5 grams
- Carbs: 6 grams
- Fat: 16 grams, including 9 grams of monounsaturated fat
- Fiber: 3 grams
- Vitamin E: 12% of the RDI
- Magnesium: 16% RDI
- Phosphorus: 13% of the RDI
- Bronze: 23% of RDI
- Manganese: 26% RDI
- Selenium: 56% of the RDI
Nuts have a balancing effect on cholesterol and triglycerides, the reason why nuts have this great effect is due to their high content of monounsaturated and polyunsaturated fatty acids. In addition, nuts also contain a large amount of fiber, providing a feeling of fullness for a long time, limiting cravings and reducing calorie absorption. Therefore, the daily use of nutritious nuts brings weight loss results and improves gut health
3. Seaweed with seeds - A snack solution that is not afraid of fat
Seaweed and nutritious seeds combine for a snack that couldn't be better. With 90 calories in a small package, compared to 2000 calories that need to be provided in a day, seaweed with seeds is a great choice in weight loss.
Besides the effect of satiety for a long time, reducing appetite, supporting the digestive system; Seaweed also brings great benefits to human health such as:
- Clean the blood, regulate blood circulation and remove the residue in the body thanks to the fertile clement in seaweed
- Maintain a stable pH in the body, prevent the secretion of sebum, minimize the formation of wrinkles, reduce the aging process
- Helps hair become smoother and stronger thanks to vitamins and minerals
Understanding the weight loss needs of women today, Mailey launched a nutritious cereal grain seaweed product - both a healthy snack and a help in weight control.
Seaweed products with Mailey nutritious cereal grains:
Produced with modern machinery technology, closed process; Guaranteed to keep the quality
The price is extremely competitive in the market because Mailey is a direct manufacturer
Delicious, rich, mouth-watering flavor from secret seasoning with crispy roasted seaweed layer, fragrant, fatty, fleshy cereal grains. Create a product that offers an unforgettable taste experience
Meet food safety and hygiene standards, full quality announcement certificate, periodic quality test certificate, Halal certification, .... Therefore, customers can use it with complete peace of mind.
What are you waiting for, try this wonderful product right away!
