Eat clean easily with foods from nutritious grains

Today, the trend of eating clean using nutritional products has gradually become a habit and priority of women, whether it is a main dish or a snack or a snack.

The use of brown rice, seaweed and nutritious nuts such as cashews, almonds, zucchini seeds, walnuts, etc. with many essential nutrients, is easy to process into many quick and convenient dishes.

Quick and convenient dishes for women regardless of main meals or snacks

  1. Nutritional cereals

Starting with a bowl of nutritious cereal in the morning has become a habit for women who follow the eat clean method. The combination of yogurt, fruit with nuts like almonds, cashews, chickpeas, walnuts, oats will provide great energy for a healthy morning. A bowl of cereal with nutritious nuts is both delicious and healthy, but does not take much time to prepare is the ideal breakfast for busy people.

2. Nut milk has gradually replaced the glass of animal milk

With the development of modern technology today, it is not difficult to make delicious and nutritious nut milk for the whole family with just a few simple steps. The variety of nuts ensures you can often change the milk flavor for each day or combine nuts such as: walnuts, almonds, beans ...

Moreover, recent reputable studies show that animal milk is not really as good as we thought: cow's milk contains high cholesterol, which increases the risk of heart disease, stroke, diabetes and obesity , ... Therefore, the popular animal milk in the meal began to be gradually replaced into cups of nut milk. Nut milk ensures the supply of nutrients, prevents cancer, supports the prevention of cardiovascular disease, helps in digestion ...

3. Snacking with healthy snacks

Packaged and processed snacks are convenient, but often not good for health. With the goal of creating snack products but full of nutritional value, pursuing a Healthy diet; The products Brown rice bars with nutritious cereals, Seaweed with nutritive nuts, Brown rice with seaweed, Brown rice with garlic, Seaweed with garlic have been researched and born, loved and trusted by many women because Delicious, mouth-watering but still ensuring a healthy diet, convenient to use and carry.

Seaweed with nutritious seeds is a great combination of crispy seaweed shell, sandwiched inside is a layer of fatty, fleshy brown rice nuggets and nutritious nuts, blended with the rich taste of the layer. Sauce brings a delicious and nutritious dish

Nutritional grain brown rice bar is a combination of crispy dried dragon's blood brown rice at a temperature that ensures it remains full of high nutrients; Mix with a variety of nutritious cereal grains such as almonds, pumpkin seeds, cashews, etc. to create a delicious, crispy, fatty, salty, sweet, and savory brown rice bar, convenient to use when needing to be loaded. instant energy.

4. Fresh green nutritious seed salad

An addictive dish for the eat clean world is a green vegetable salad mixed with nutritious nuts. The combination of vegetables, seeds, beans is a great dish for those who need to lose weight, providing a full range of protein, fiber and vitamins, helping to purify the body.

In addition to green vegetables, nuts are also gaining popularity for healthy salads. Salads that combine vegetables and beans are both a "divine" dish for those who need to lose weight, purify the body, and provide a source of protein, fiber and vitamins.

    5. Brown rice

     Brown rice contains 2 times more fiber than regular rice, helps the body digest more slowly and gives a feeling of fullness, so it is often known as a dish for dieters.

The silk bran layer outside the brown rice grain contains many vitamins, trace elements and is rich in fiber, so many people now choose this grain as the main source of starch for meals instead of ordinary white rice. .

There are also dishes from brown rice that are delicious, bold, still nutritious with a healthy diet such as Crispy Dried Brown Rice, Seaweed Brown Rice, Garlic Burnt Brown Rice, etc.

Dishes made from nuts are a wise choice for those who pursue clean eating methods in particular and a healthy lifestyle in general.