Suggested top 04 Healthy snacks from brown rice for you to choose from.

Nowadays, the trend of snacking on healthy products is being given more attention and priority. Our young people are gradually changing the trend of healthy eating, even in main meals and snacks - or even snacks. Brown rice is the number 1 starch choice for everyone's healthy diet.

How many types of brown rice are there?

Brown Rice is a type of white rice that still retains the outer bran layer. Because this bran layer contains a lot of nutrients, brown rice is considered much healthier than white rice.

Brown rice is divided by color into 3 types: ivory, red and black due to the color of the outer shell.

White brown rice

This is the most produced type of rice on the market, suitable for many people of many different ages. They contain many nutrients that are very good for the health of users.

Red Brown Rice

When cooked, red brown rice will have a red-brown color and is very sticky. They contain high levels of vitamin A, vitamin B1, lipids and fiber... which are very good for health. Red brown rice is suitable for people with dietary needs, vegetarians, the elderly and people with a history of diabetes...

Black Brown Rice

Black brown rice (also known as charcoal brown rice) contains lots of fiber and healthy plant compounds, and is very low in sugar. Black brown rice also contains many antioxidants, which help prevent diseases such as cancer and cardiovascular disease.

What effects does brown rice have?

The ingredients in brown rice have a rich source of soluble fiber that helps reduce bad cholesterol, helps reduce the risk of diseases such as diabetes, not only that, brown rice also helps improve your immune system and also helps prevent cancer…

The fiber content in brown rice helps increase the feeling of fullness, making you less likely to crave unhealthy snacks - easily causing uncontrolled weight gain. The rich source of insoluble fiber in brown rice helps enhance intestinal motility and prevent constipation, which often occurs in young children. Some studies show that increasing the use of fiber from cereals or whole grain products is effective in reducing the risk of coronary atherosclerosis in postmenopausal women. Menopause with coronary artery disease. Thus, brown rice is an extremely healthy rice and also improves your health in a very natural way.

Top 04 snacks from brown rice

Nutritious brown rice cereal bars

Nutritious brown rice cereal bars are the perfect combination of crispy dried brown rice and nutritious seeds such as cashews, almonds, pumpkin seeds, creating a delicious, crunchy, fatty, salty, sweet and salty brown rice cereal bar. just ate. There are two lines for you to choose from and change according to your taste: Mailey's Brown Rice, Cereals and Pork Floss Bar and Mailey's Brown Rice, Cereals and Seaweed Bar.

Mailey's Brown Rice, Cereals and Fork Floss Bar impresses and attracts eaters because the top is covered with a layer of salty cotton that stimulates the taste buds extremely.

In addition, Mailey's Brown Rice, Cereals and Seaweed Bar is also loved by many people because the uses of Seaweed are no longer strange to us today. Moreover, this is also an ideal choice for your vegetarian days. The combination of brown rice, nutritious nuts and the rich salty taste of seaweed will greatly increase the deliciousness of brown rice bars.

Seaweed brown rice

Mailey's seaweed brown rice is a great combination of two ingredients that are extremely good for your health, without the fear of gaining weight. Brown rice cereal is produced by drying, which helps the rice cereal become crispy and not oily. Mixed well for a moderately sweet and salty taste, without the feeling that some parts have flavor and some do not. Crispy brown rice nuggets mixed with salty seaweed pieces that melt right in the mouth, a perfect choice for dieters and vegetarians.

Brown rice with garlic

Besides seaweed brown rice, brown rice with garlic is also a favorite flavor of snack lovers. Fried garlic is pureed and mixed well to permeate each grain of roasted brown rice, creating a rich, fragrant flavor. Even picky eaters find it hard to resist.

Seaweed Strips with Nutritional Nuts

Mailey's Seaweed strips with nutritional nuts is a wonderful combination of a crispy seaweed crust, sandwiched inside a fatty, nutty filling of brown rice nuggets and nutritious nuts, blended with the rich taste of the sauce to create a delicious dish. delicious and nutritious. Fans of seaweed snacks cannot miss this dish. Besides the great uses of brown rice, there is also seaweed with high fiber content, rich in protein and containing lots of vitamin C, B2, iodine, DHA, calcium and some fatty acids that are good for the body.

Hopefully after this sharing article, you will understand more about Brown Rice and its wonderful uses so you can form healthier diets, including main meals and snacks. If you don't have much time to make your own healthy snacks from brown rice, let Mailey help you make it easier with the above products!