Grain diet for weight loss. Do you know yet?

1. What is the Grain Diet?

The grain diet is a dietary approach in which a serving of whole grains and skim milk is used to replace breakfast and lunch. Dinner will consist of low-calorie foods, fruits, vegetables and lean protein.

2. Cereal cereal diet to lose weight properly

The cereal diet is relatively simple, you just need to replace breakfast and lunch with a serving of cereal and a cup of skim (or low-fat) milk – equivalent to 120-180ml. 

For dinner, you can apply a weight loss menu with dishes made from brown rice and combined with a variety of vegetables and fruits.

Refer to the dishes from brown rice: Tell you the strange dishes from brown rice. Both delicious and beautiful

You can still have snacks during the day (1-2 times), as long as you only take in about 100 calories or less each time.

With this diet, your body absorbs 1000-1500 calories per day (the average person's consumption is about 2000 calories). From there, effective weight loss results for almost all subjects who follow this diet.

3. Effective weight loss and other benefits

One study found that people who followed this grain-based diet lost about 600 calories for 2 weeks; thereby helping to lose fat and lose fat.

In addition, the fiber in whole grains promotes healthy digestion and can help with weight management; Consuming 28g of whole grains per day reduces the risk of dying from a heart attack by 14% (data from a study of 1 million people)

4. Necessary Notes

Choose whole grains without added sugar (although you choose unflavored cereals, they will still contain a certain amount of sugar in some form). You should limit the amount of added sugar to less than 5% of your total calories per day for a smooth weight loss process

This diet is not suitable for people with diabetes-related diseases because grains and milk contain a lot of carbs, which will break down into sugar and provide energy for the body to function. These natural sugars are quite healthy, however they will lead to blood sugar fluctuations in some people.