How to make garlic-burning seaweed with an oil-free fryer

With the delicious, crispy taste of seaweed, mixed with garlic and moderate spices, garlic seaweed is one of the favorite snacks of many MAILEY customers. If you want to try making this dish at home, check out MAILEY's instructions on how to make garlic seaweed snacks below!

What is Garlic Burnt Seaweed?

Garlic fried seaweed is a delicious snack, made from crispy dried seaweed and marinated with spices, garlic, chili, and roasted sesame. This is an extremely convenient and "prey" dish, which can be enjoyed while chatting with friends, watching movies, going on a picnic,...

Garlic fried seaweed is made from the main ingredients of dried seaweed, garlic, sesame and spices

In particular, you can use seaweed snacks to play, eat with rice, both convenient, delicious and nutritious. Besides, the product is also very suitable for vegetarians or vegans.

The use of garlic seaweed

The main ingredient to make this delicious snack is dried seaweed. This is one of the foods that are very rich in nutrients, which can be mentioned as fiber, starch, vitamins, minerals, antioxidants,... Especially:

• The vitamin A content in dried seaweed is 2-3 times higher than the vitamin A content in carrots.
• Calcium content is 3 times higher than that of cow's milk.
• The content of vitamin B is 4 times higher than the content of vitamin B in chicken eggs.
• In the composition of dried seaweed contains a fairly high content of iodine.
• Although very rich in nutrients, dried seaweed contains very few calories.

Therefore, seaweed is very good for health, suitable for those who are on a diet, are in a weight loss regime, and keep fit.

Dried seaweed contains many healthy nutrients

Does eating garlic burn seaweed make you fat?

You can freely use seaweed while on a diet to lose weight or pursue a Healthy lifestyle. Because, as mentioned above, this is a nutritious snack but low in calories. Therefore, it can be used regularly and still maintain a healthy body shape, without worrying about weight gain.

However, you should also note that, in the composition of seaweed contains quite a lot of iodine. Although this is an essential mineral for the body, it is very good for the development of intelligence. But if you use too much, it can cause you to have thyroid disorders.

100g of seaweed burns garlic how many calories?

On average, every 100g of dried seaweed will contain about 225kcal. So you can be assured of the amount of calories your body absorbs when using this dish. Besides, with a delicious and attractive taste, garlic-burning seaweed will be one of the suitable choices to replace high-calorie dishes. Thereby helping you to lose weight, get in shape faster and more effectively.

The calorie content in 100g of dried seaweed is 225kcal

Can eating garlic burn seaweed lose weight?

On average 1 day, you will need to supplement about 2000kcal for the body. If you are in the process of losing weight, you need to reduce these calories. According to the calculation from the data above, to provide 2000kcal, you will need to eat about 1kg of seaweed. This is very unlikely to happen.

Not to mention, in dried seaweed also contains saturated fat that has the ability to promote metabolism, Fucoxanthin helps to release fatty acids, preventing the growth of fat cells. Thereby supporting the process of losing weight, getting back in shape.

However, if you want to use this snack to support weight loss, there are a few things to keep in mind:

• Have a reasonable diet, should not eat more than 100g in 1 day.
• Drink more water when eating.
• Can combine garlic dried seaweed with vegetables to replace rice or starchy dishes to increase weight loss effect.

Can seaweed be used to support weight loss?

How to make garlic seaweed at home

Seaweed with garlic is a delicious dish that is quite easy to prepare. You can make this dish at home by following the instructions below of MAILEY!

Prepare materials

• 100g dried seaweed leaves.
• 2 garlic bulbs
• 5 fresh chili peppers.
• 30ml cooking oil.
• 1 tablespoon shrimp salt.
• 1 tablespoon sugar.
• 20g white sesame.

Instructions on how to make garlic seaweed at home

To make this snack, you can use a pan, air fryer, etc. to dry the seaweed. Depending on your needs and conditions, you can choose the most suitable processing tool!

Instructions on how to make seaweed snacks at home

Make seaweed snack with pan

• Step 1 - Preliminary processing of ingredients: You cut the dried seaweed into bite-sized pieces, mince the garlic, chili, and roast the white sesame until golden brown.
• Step 2 - Burn the seaweed garlic with a pan: Put the pan on the stove, wait when the pan is hot, then add the cooking oil. Next, add garlic, chili, saute, until it turns golden, add dried seaweed, stir well. After the oil has adhered to the seaweed, turn off the heat, add shrimp salt, white sesame, sugar and mix well.

Make garlic-burning seaweed with an oil-free fryer

• Step 1 - Preliminary ingredients: The steps to prepare ingredients will be similar to the way with a pan.
• Step 2 - Burn seaweed garlic with an oil-free fryer: Put the seaweed in an oil-free fryer to bake for about 7 minutes at 160॰C. Then, put on the stove a pan, add cooking oil, garlic, chili and stir in small selection. Next, add shrimp salt, sugar, and sesame, mix well for about 5 minutes, then turn off the heat.

Garlic dried seaweed dish after finishing

So the delicious snack is complete. Enjoy this delicious dish with your friends and family! If you don't use it all, you can put it in an airtight container for storage.

Note when eating seaweed with garlic

• To prevent seaweed from getting wet, moldy, brittle or damaged, you should store it in a sealed container with a lid.
• Seaweed should not be eaten with persimmons, tea, pickled fruits, pig's blood, licorice, ... because it can affect the intestinal tract, causing constipation.
• It is not recommended to process seaweed with alkaline foods such as sausages, beef, ...
• You can order MAILEY's ready-to-use garlic dried seaweed to save time and ensure deliciousness.

MAILEY Garlic Seaweed - Delicious, crispy, irresistible

MAILEY garlic seaweed is a nutritious, convenient snack that can be eaten, eaten with rice, vegetarian or on a diet. Each piece of crispy seaweed, grilled with modern technology, ensures the natural sweetness mixed with garlic, white sesame and seasoned seasoning, crispy grilled seaweed with garlic MAILEY confidently makes you Fall in love with it from the very first taste.

Seaweed with garlic MAILEY

Outstanding features of MAILEY's delicious snacks:

• Processed by crispy baking, not frying, so it will not be oily.
• Using MAILEY's unique processing formula, helps seaweed fibers become delicious, crispy.
• The product is packed in convenient jars, including 50g, 150g and 200g jars, which are both convenient in storage, and easy to carry to work or play while still ensuring the crispiness and deliciousness of seaweed.
• Products have been tested, announced and certified food hygiene and safety. Therefore, you can completely rest assured when using this snack.
• MAILEY is a direct manufacturer, so the price of the product is the most competitive in the market.
• There are many special policies for wholesale customers.

Seaweed with garlic is a delicious, flavorful snack that is not only rich in nutrition, but also very suitable for those of you who are on a diet or vegetarian. This will be the dish that you should not give up for chatting, watching movies with family and friends. If you need more information or want to order products, please contact MAILEY immediately!