How to make brown rice and nuts bar easily at home

Brown rice bar with seaweed cereal is a very popular product not only because of its convenient, compact, delicious taste; especially good for health and does not cause obesity. Seaweed cereal brown rice bar becomes the first choice for a quick, compact meal that still provides adequate nutrients.

Currently on the market there are many places selling this product with different prices and variations. However, you can also make your own at home with just extremely simple steps and easy-to-find ingredients below. Let's find out with Mailey!

1. Ingredients to prepare

•  
• Dried brown rice (can be bought at supermarkets and should be bought without seasoning)
• Roasted sesame
• Dried seaweed
• Malt
• Coconut oil (can use rapeseed oil, sunflower oil if you like)
• Grains of your choice: cashews, almonds, walnuts, zucchini, ...
• Stencils, large bowl, spatula

2. How to do it

Step 1: Chop the grains (no need to crush too much, just bigger than a grain of rice)

Step 2: Put coconut oil and malt in the pan and stir with low heat until it turns yellow

Step 3: Shredded dried seaweed, put in a pan with a thin layer of cooking oil and stir until the seaweed is crispy.

Step 4: Mix the dried brown rice, minced cereal, seaweed and malt in a large bowl, mix well so that the ingredients are sticky and evenly absorbed into the malt.

Step 5: Spread the mixture on a tray lined with parchment paper, use a flat spatula to spread it evenly, and compact it to a thickness of about 2cm.

Step 6: Put the tray in the oven and bake at 160 degrees Celsius for 30 minutes.

I think that's it, I have completed the Brown Rice Bar with seaweed cereal with only 6 super simple and super fast steps

Mailey has a small note: after taking the cake out of the oven, you should let it cool a bit and then cut the cake while it's still hot, so the cake will be easier to cut and break when broken!

3. Weight loss benefits of Brown Rice Bar with Seaweed Grain

a) Support weight loss

Brown rice bars contain a lot of fiber and protein that help slow down the digestion of food, keep you full for a long time and reduce cravings. This results in reduced efficiency for the user

b) Good for heart health

Research shows that the unsaturated fats and proteins in nuts have a very good effect on the cardiovascular system by lowering blood cholesterol, stabilizing blood sugar levels.

c) Improve bone

In 226g brown rice contains up to 21% of the daily magnesium requirement for the body, which helps convert vitamin D into an active form to absorb calcium, support bone formation and prevent bone demineralization.

Therefore, the use of Brown Rice Bar with seaweed cereal is not only a dietary method to help women lose weight, but also brings extremely great effects for health; Therefore, people such as people who eat poorly, anorexia, people at risk of obesity, .. can also use this product as a therapy to improve health.