Lose weight in 1 week with brown rice. Why not?

Brown rice is known as the "golden food" in the weight loss menu of women. Thanks to the amount of fiber 2 times higher than regular white rice, brown rice helps to digest more slowly, bring a feeling of fullness and reduce cravings, thereby helping to support the weight loss process.

However, how to be able to diversify the menu with this type of food within 7 days without being bored or boring. Let's go with Mailey to find out!

1. Notes when eating brown rice to lose weight

Brown rice is really healthy, there's no denying it. However, in fact, brown rice has a real weight loss effect or not depends on each person's weight status and how to use brown rice and other foods accordingly. Effective and reasonable exercise and exercise regime

Don't just focus on eating brown rice, but ignore the addition of essential nutrients such as protein from meat, good fats from eggs, fish, cereal grains, etc.

2. Dishes that combine with brown rice

a) Brown rice and black beans

Black beans have a high protein, vitamin and fiber content similar to brown rice. In addition, black beans also have the effect of preventing heart-related diseases, helping to replenish blood and detoxify the body.

There have been studies proving that black beans are effective for weight loss thanks to their amino acid composition, which helps in energy metabolism and promotes fat metabolism. Therefore, the combination of these two ingredients will result in faster weight loss results

Note that before cooking black bean brown rice, you should soak black beans for at least 8 hours and brown rice for 45 minutes. This way will help beans and rice cooked evenly, soft; Avoid the case that the rice is cooked but the beans are still alive. Remember to add ½ teaspoon of salt to make the rice more flavorful!

b) Brown rice with sesame salt and fried chicken breast

This dish sounds very simple but it is extremely delicious and good for health.

Sesame salt helps to add good fats from sesame, chicken breast adds protein. What a perfect combination.

After roasting sesame on the pan, you put the sesame in the mortar and pound with a little salt to taste.

Tips for sautéing chicken breasts without drying them out:

• •  
  • Make sure the pan is completely hot before you put the chicken in the pan
  • Use vegetable oils such as peanut oil, olive oil, etc.
  • should soften the chicken breast first to help the chicken pieces have an even thickness
  • after frying the chicken breast, don't enjoy it but let the chicken breast rest for 10 minutes; This way helps the chicken breast to retain and absorb the gravy, so that the meat is more moist and not dry

c) Fried rice brown rice with vegetables

Brown rice fried rice not only helps you diversify your weight loss menu but also adds fiber, vitamins and minerals from vegetables.

d) Brown rice roll

Changing the wind a little bit with brown rice combined with cool seaweed, adding a little more rich dipping sauce is great