Roasted brown rice - The secret to weight loss, beautiful slim waist

Are you tired of dieting or working out hard? Then today MAILEY will show you how to make roasted brown rice to fill your cravings but still provide energy for daily practice!

Brown rice has long been favored in macrobiotic and dietary diets. Brown rice is not only easy to eat, quickly full, eye-catching color but also provides a large amount of fiber to help your weight loss process be faster and lighter. Brown rice can not only be eaten as cooked rice, but can also be processed in a variety of ways such as brown rice vermicelli, brown rice vermicelli, brown rice noodles, brown rice banana cake, brown rice milk, roasted brown rice juice, etc. .

The basic rule when making dishes from brown rice is absolutely no added sugar. Because sugar is the leading cause of weight gain, obesity and acne! Besides, you also have to adjust your diet properly, add more vegetables and fruits (fiber), limit starch and exercise 3-5 times a week.

1. How to make roasted brown rice water to lose weight

a) Ingredients to be prepared

Brown rice: 200g (pick up bad, moldy, termites first)

Water: 2 liters

Salt: teaspoon

b) Making

Step 1: Put brown rice in a roasting pan with low heat, stir constantly so that the rice does not burn. Roast until the rice turns a darker color and is fragrant, then turn off the heat

NOTE: Currently on the market there are many different types of brown rice such as: brown brown rice, red brown rice, white brown rice, black brown rice, etc. But Mailey recommends choosing dragon blood brown rice because of the amount of fiber and More nutrients than other types of rice. From there, the weight loss effect is also higher.

Step 2: Put the roasted brown rice in a pot of water, add salt and boil the sticky rice. You can increase or decrease the amount of rice, water, and salt depending on your taste. Cook with low heat until the rice is soft, then turn off the heat.

Step 3: Incubate the rice until the water cools completely, then sift the rice to remove the rice body. The brown rice water you can use to drink as filtered water every day and can be stored in the refrigerator for about 2 days.

2. Why does drinking brown rice water lose weight?

If you are in the process or learning about a weight loss diet, the most important thing you need to consider is the amount of calories you take in each day.

Because brown rice contains a high amount of fiber and fewer calories than the white rice we eat every day, that's why we should use brown rice to make the calorie calculation easier. Below, Mailey will list the effects of roasted brown rice water so that you can carefully consider adding brown rice to your daily diet:

• Brown rice contains a lot of fiber, which helps to keep you full for a long time and makes you feel hungry
• Alpha lipoic acid in brown rice contributes to the conversion of active carbohydrates and fats in the body, thereby helping you not to accumulate excess fat, reducing cholesterol, and regulating blood sugar.
• A study in the US showed that eating brown rice causes the body to burn calories, equivalent to a 30-minute walk.

Drinking brown rice water helps you to satisfy your cravings and resist tempting offers from pizza, hamburgers, fried chicken and other high-calorie dishes.

Brown rice is both good for weight loss and good for health, so why not bring a bottle of roasted brown rice water with you every day? You will find the weight loss process becomes lighter and more effective!