How many calories in Garlic seaweed? – Does eating a lot of seaweed make you fat?

What is garlic seaweed?

Seaweed (also known as kelp) is a plant that grows in fresh or brackish water. Nowadays, with the great benefits from seaweed, the demand for use is increasing. In addition to seaweed growing in nature, it is also cultivated by humans to meet demand. For convenience in use and preservation, through the process of exploitation, handling, cleaning and processing according to food safety standards, people process fresh seaweed into dried seaweed. Dried seaweed can be processed into many products such as instant seaweed, seaweed rice rolls, seaweed with seeds, seaweed with garlic...

Garlic seaweed is an attractive dish, made from dried seaweed that is dried or fried crispy in oil. Then, the seaweed is marinated with spices, fragrant burnt garlic, chili, sesame seeds... to create a rich, greasy flavor that is very delicious. A delicious dish that is hard to resist, just wanting to eat one piece after another is the reason why many people want to know how many calories are in Garlic seaweed to control the appropriate amount and feel secure when using it.

Dried seaweed contains many nutritional ingredients that are beneficial to health such as: Carbohydrates, fiber, vitamins A, C, B2, ... and minerals; Sodium, magnesium, phosphorus, copper, zinc, antioxidants and especially rich in iodine.

Great uses of seaweed

• Dried seaweed contains more than 89 minerals absorbed from the sea and many beneficial fatty acids that help regulate blood pressure and prevent increased blood cholesterol.
  
• Seaweed contains very high levels of fiber to help support digestion, boost immunity and prevent gastrointestinal infections, helping the body absorb nutrients more effectively.
  
• The rich vitamin A content and Fucoxanthin in seaweed help burn calories, prevent the production of excess fat cells, create a feeling of fullness for a long time, helping to minimize the amount of food consumed in the body, supporting weight loss. weigh.
  
• Nutrients in seaweed also help purify and eliminate toxins in the body, help reduce acne and beautify the skin.
  
• Seaweed provides abundant iodine to prevent goiter, reduce thyroid function, and help increase thyroid activity.

How many calories does Garlic seaweed provide?

According to research, for every 400 grams of fresh seaweed, 100 grams of dry seaweed can be processed. 100 grams of fresh seaweed will provide about 45 calories. This means that every 100 grams of dried seaweed will provide the body with 180 calories. Besides, in addition to the seaweed ingredient, Garlic Seaweed also has additional ingredients like oil, garlic, chili, sesame... so the amount of calories provided to the body will be about 210 calories/100gr.

Any food or drink, if we take too much into our body, is not good. Eating seaweed with garlic has many benefits, however, eating too much Garlic seaweed can lead to excess calories and weight gain.

Normally, an adult should only take in about 2,000 calories a day from foods and drinks. Eating seaweed will not cause weight gain if the total amount of calories you take in daily does not exceed 2000. And as we analyzed above, garlic-burned seaweed has very few calories, if to achieve 2000 calories means you have to eat 1kg of dried seaweed with garlic, which is impossible, right. You just need to appropriately cut down and adjust the amount of calories consumed from foods consumed during the day and can increase physical activity to burn more calories.

An even more wonderful thing so you can rest assured eating your delicious Garlic Seaweed dish is that this dish can help you lose weight because the seaweed contains a good amount of fiber and saturated fat that helps promote metabolism. better food metabolism; Fucoxanthin helps fat cells release fatty acids, preventing fat cells from growing. Helps you maintain your desired body shape and also aids in weight loss if you eat properly.

Why should you choose Mailey Garlic Seaweed?

Mailey Garlic seaweed is not used in deep frying oil, it is prepared by grilling crispy so it will not be oily, minimizing the amount of oil in the dish.

Through the process of research and study, Mailey has created a unique recipe to make seaweed fibers delicious and crispy. Combined with charred garlic and roasted sesame, along with Mailey's exclusive marinade recipe, it creates a delicious, crunchy and fatty Seaweed with Garlic.

The product is packaged in convenient jars, with many different weights (50gr, 80gr, 150gr, 200gr) to help you easily choose according to your needs, preserve, and is convenient to take to work or out while still ensuring safety. preserves the crispiness and delicious taste of seaweed.

Mailey garlic seaweed has been tested and has full declaration and food safety certification. Therefore, you can completely rest assured when using this snack for both children and adults in the house.

Mailee is a direct manufacturer so the product's selling price is the most competitive on the market. There are many special policies specifically for wholesale customers. You can also easily find and buy on Mailey's website, the company's official e-commerce platform or in supermarkets and distributed stores.

Mailey garlic seaweed is not only a delicious, flavorful, nutritious snack, but is also suitable for those who are on a diet or vegetarian. This will be a dish that you should not miss for chatting, watching movies, or picnics with family and friends. Now you can comfortably eat your favorite food without any worries or fears, right?