Top 8 super delicious snacks but still ensure "healthy and balance"

You are following the eatclean diet, dieting to change your body in a healthy way, but often suffer from hunger pangs in the middle of the day or simply find it difficult to control your cravings for snacks. If so, please refer to the suggestions below to choose the right snacks that you can eat without worrying about hindering your weight loss efforts.

1. Yogurt

Yogurt is a very good snack for the digestive system, rich in nutrients, provides calcium and many vitamins, helps beautiful skin, supports effective weight loss. You can combine yogurt with nuts and fruits depending on your preference. If you are on a weight loss diet, choose low-sugar or sugar-sweetened yogurt instead of sugar-sweetened yogurt

2. Granola  

Granola includes nutritious nuts (zucchini seeds, almonds, walnuts) dried fruit (grapes, strawberries, apples, papayas), oats, barley, some manufacturers include coconut flakes. grilled, popcorn...

Granola cereal is the perfect snack for people who are losing weight because it contains high levels of protein, fiber, provides full energy but does not contain a lot of fat and sugar.

Granola can be combined with fresh milk or yogurt to become a delicious and nutritious breakfast and snack. Or simply use as a convenient daily snack without any further processing.

The most famous today are granola from Japan's Calibee, and Meizhoushike cereal from mainland China. In addition, you can also easily find granola cereals of domestic and homemade factories on e-commerce platforms.

3. Seaweed brown rice nuggets

Brown rice nuggets are an increasingly popular snack, especially those who follow a macrobiotic diet, or a diet with limited sugar. Brown rice nuggets can be eaten immediately and are very healthy. Sipping crunchy brown rice nuggets mixed with pieces of dried seaweed will help you forget your hunger pangs at break time.

This dish is sold in many places, you can easily find it at convenience stores or supermarkets. Or you can buy Mailey brown rice nuggets here

4. Cereal brown rice bar

Cereal brown rice bars are cousins to seaweed brown rice nuggets. The whole grain brown rice bar is added with nuts and cotton balls, making sure to eat and then just want to eat more, but not bored.

Brown rice and nuts are high in fiber and protein, which slows down digestion, keeps you fuller for longer, and reduces cravings.

Besides, the whole grain brown rice bar is pressed into each bar and packed in separate small bags, easy and convenient to carry anywhere, saving maximum time for busy people.

5. Nutritional nuts

Raw nuts such as walnuts, zucchini kernels, macadamia nuts, cashews, almonds, pistachios… are great choices when you're looking for snacks to lose weight. These seeds are rich in protein, fiber and omega 3, 6, 9 and essential minerals that bring many health benefits.

When following the diet, choose nuts without salt and spices and eat only a moderate amount each day because some nuts when eaten in excess can lead to cough and hoarseness.

6. Seaweed with seeds

Nutrient-packed seaweed is an instant snack originating from Taiwan, the main ingredients include: seaweed, almonds, cashews, zucchini seeds, sesame, brown rice ...

When you bite a piece of seaweed with seeds, you will feel the crispy dried seaweed taste, combined with nutritious nuts, fat and fat, and sweet and salty seasoning sauce to taste, blending into one taste. Very harmonious that everyone must love.

Surely we do not need to repeat the benefits that the nutritional ingredients and brown rice bring. In addition, seaweed with seeds also adds a lot of fiber and essential minerals from seaweed leaves.

Seaweed with seeds is not greasy, less sweet, very suitable for those of you who are on a diet, want to snack but still ensure Healthy.

7. Nut milk – plant-based milk

Nut milk is a drink made from nuts. Familiar from the time of "grandparents" can be mentioned milk made from soybeans, green beans, peanuts, corn cobs. These nut milks are easy to find on a roadside cart.

In addition, following the trend, young people today can equip themselves with modern nut milk processing machines at home, supplementing the family's meals with delicious and quality milkshakes. Nut milk is becoming more and more popular, with many new ingredients and recipes such as rice milk, brown rice milk, oat milk, macadamia nut milk, walnuts, almonds, cashews... Add the dates and cook together.

Nut milks are very good for those who follow the eatclean diet because they are rich in protein, contain low calories and fat compared to milk from animals, do not contain cholesterol and are very low in saturated fat. Nut milk is very suitable for you to add to your daily diet, helping you still feel full and full of energy.

8. Sugar-free smoothies

Smoothies are not only delicious, easy to drink, but also provide a lot of vitamins, fiber, energy for the body and are very good for the digestive system. If you are lazy to eat fruits and vegetables, smoothies are a great alternative. Of course, as a smoothie ingredient, you should still choose unsweetened or nut milk, yogurt as well as low-sugar fruit like avocado, strawberry, apple. In addition to fruit smoothies, you can add cereals, oats to enrich your weight loss menu.

Conclude

The battle to pursue a healthy diet is never easy because the hunger pangs, the "sudden cravings" are always waiting to tease us at any time. Instead of starving to the point of exhaustion, and then when you can't control it, you can turn to eating recklessly to destroy all efforts, try to choose a scientific diet with 3 healthy meals, supplemented with snacks. Please add the above suggestions to your menu.