Using a lot of brown rice helps to lose weight fast?

As we all know, brown rice is inherently a golden food that works very well in supporting weight loss, promoting heart health, preventing cancer,... However, many people wonder whether brown rice after drying still has inherent nutrients and whether the use of dried brown rice nuggets is as harmful to health as fast food products? So today, let's find the answers to these questions with Mailey!

1. Nutritional ingredients

Perhaps you do not know that brown rice is the white rice we still eat every day, but white rice through the milling process has lost the outer rice bran film. Although this layer of rice bran only accounts for 7-15% of the weight, it contains up to 70% of the nutritional value of the rice grain.

Therefore, it can be seen that in terms of nutritional value, brown rice will provide more vitamins and minerals for the body than white rice.

In terms of fiber content, in 100g of white rice contains 0.6g and 100g of brown rice contains 3.5g. Daily fiber requirements for adult men and women are 38g and 25g. With such a superior fiber content, brown rice is very important in fighting constipation and controlling blood sugar for people with diabetes.

Specifically, the nutrient content is as follows:

100g rice                           100g brown rice

Magie                                          24mg                                              143mg

     Zinc                                           0.42mg                                             2.02mg     

Kali                                                0mg                                              223mg

Canxi                                             3mg                                                23mg

Photpho                                      37mg                                              333mg

Vitamin B6                               0.05mg                                           0.509mg

Vitamin B3                             1.835mg                                           5.091mg

Vitamin B1                             0.167mg                                           0.401mg

Fiber                                              0.6g                                                  3.5g

1. Is it good to eat a lot of dried brown rice?

Many people still mistakenly believe that brown rice once dried will lose water as well as nutrients of rice. However, this is absolutely not true because in the composition of rice, there is inherently no water and the drying of rice does not affect the nutritional content of rice.

Therefore, using dried brown rice or brown rice has the same effect.

The use of dried brown rice will bring quick results if you control and use it properly:

+ In 100g of dried brown rice contains only 175 calories, this is only about of the calories when we consume a packet of instant noodles or a bowl of pho.

+ Use dried brown rice as a snack to replace chips, chips, sweets, etc.

+ Should eat in the time frame before lunch (10am) and before dinner (5pm), because dried brown rice will limit appetite and hunger, so you will eat less food at the main meal

+ Drink 2 liters of water a day, eating dried brown rice and drinking a lot of water will bring a feeling of fullness and reduce appetite; thereby bringing the effect of weight loss

+ Should only eat from 200-300g of brown rice per day, should not eat too much because it will have the opposite effect

+ Weight loss comes not only from diet but also from regular physical exercise. Should combine a scientific diet with appropriate exercise will help you lose weight faster