What is Dragon Blood Brown Rice? What are the uses of dragon blood brown rice?

Blood Dragon brown rice is understood as a red rice variety grown in deep flooded areas with extremely intense vitality, well adapted to all weather conditions. The finished brown rice has only the husk removed and the outer bran layer intact, so it still contains essential nutrients for the body such as fiber, fat, protein and many other vitamins.

What is Dragon Blood Brown Rice?

Blood Dragon rice that still retains the bran outer layer is called Blood Dragon brown rice. Blood Dragon brown rice, also known as red rice, formerly often grows wild in deep wetlands, has the ability to grow strongly even in harsh weather, with few pests and diseases. Later, it was discovered that the nutritional content of these red rice grains is much higher than that of ordinary white rice, especially rice with the bran intact, only the outer husk is removed.

Dragon Blood Rice, which still retains the bran outer layer, is called Blood Dragon brown rice

That is also the reason why Blood Dragon brown rice is now grown a lot in the Mekong Delta from Dong Thap Muoi to Long Xuyen Quadrangle.

Blood Dragon brown rice has weight loss?

Many people wonder whether Blood Dragon brown rice can aid in weight loss and weight control. The answer to this question is yes, because red rice inherently contains a lot of protein, good fat, fiber, B vitamins, trace elements such as calcium, iron, magnesium, etc. Potassium is good for health.

Blood Dragon brown rice does not undergo the rubbing process, so it retains the nutritional content and quality. The glycemic index in red brown rice is also considered suitable for people with diabetes or those who are in the process of losing weight and controlling weight.

Eating red brown rice with appropriate dosage along with regular exercise and sports regimen every day will help you get a good health.

Eating Dragon Blood Brown Rice can lose weight

What is the effect of Blood Dragon brown rice?

As mentioned, Blood Dragon brown rice contains many nutrients such as vitamins, minerals and antioxidants that are beneficial to health, so it brings a lot of benefits. Some of the uses of Blood Dragon brown rice can be mentioned as follows!

Support diabetes treatment

The starch content in Blood Dragon brown rice when put into the body will be slowly converted into sugar. In addition, the abundant magnesium content in red brown rice also plays an important role in improving insulin action and controlling the amount of sugar entering the blood. Therefore, it does not suddenly increase the blood sugar index, reducing the risk of stroke for people with diabetes.

Eating red brown rice helps people with diabetes

Antioxidant

In the composition of Blood Dragon brown rice also contains antioxidant active substances such as anthocyanins - which play a very important role in protecting the body from harmful free radicals. Thereby, helping to prevent the risk of cancer as well as well control the risk of plaque formation in the arteries.

Support weight loss

As mentioned, eating Blood Dragon brown rice instead of regular white rice with a certain dose each day has an extremely effective weight loss support effect. That is also the reason why red brown rice is always present in the diet and weight loss menus of many fitness trainers, models, actors, and singers to maintain a slim figure but still ensure children's health.

 Support digestion

Hàm lượng chất xơ trong hạt gạo đỏ còn nguyên cám chính là yếu tố quan trọng giúp hỗ trợ hệ thống tiêu hóa hoạt động hiệu quả hơn. Chất xơ không trực tiếp cung cấp dinh dưỡng cho cơ thể như chất béo, chất đạm nhưng lại đóng vai trò phân kết thúc đẩy quá trình hoạt động của vi khuẩn đường ruột, từ đó giúp tăng cường hấp thu dinh dưỡng tại ruột.

Bên cạnh đó, chất xơ cũng giúp nhuận trường, ngăn ngừa khuyết điểm hiệu quả, phù hợp với các bệnh nhân bị trĩ, bệnh về gan hoặc thận.

Cơm gạo lứt chứa nhiều chất xơ, phù hợp cho bệnh nhân bị các vấn đề về đường tiêu hóa

Beautify

Thanks to its many uses for the body, Blood Dragon brown rice also plays an important role in beauty from deep within. A beautiful body always needs to have good health, favorable blood circulation, good functioning of the liver and kidneys, stability and adequate absorption of nutrients.

When the body is fully supplied with essential nutrients, the hair will be black, long, smooth, the skin will be smooth, young, white, ruddy. The whole body is toned, less excess fat and at the same time repels the risk of diseases and cancer.

That is also the reason why red brown rice is recommended by many nutritionists for diabetics, obese patients as well as those who intend to lose weight and control weight.

How to cook Blood Dragon brown rice

Brown rice still retains the outer bran layer, so the cooking time is usually quite long and a bit dry when eaten. Therefore, how to cook delicious and flexible red brown rice will need a secret, but not everyone knows. Here are some simple ways to cook Blood Dragon brown rice that you should know!

Cook brown rice in a pressure cooker

Cook brown rice in a pressure cooker

The pressure cooker will help the rice grains to bloom quickly, ripen evenly and but not be mushy, still retain the characteristic aroma as well as the fatty and sweet aroma of brown rice. The method is also quite simple and similar to cooking with a regular rice cooker.

Cooking time for brown rice in a pressure cooker will usually fluctuate around 1 hour, possibly longer if the amount of rice is large.

How to cook red brown rice in a regular pot

For a normal pot, you need to soak the brown rice first for at least 8 hours so that the rice expands evenly, when cooking, it will be softer. Rice that is soaked before cooking will also have a sweeter taste than if not soaked.

If cooking brown rice on the stove, it is necessary to adjust the amount of water and soup regularly so that the pot does not overflow. When you see that the rice has begun to soften, about 15 minutes, then drain the water, you can drink brown rice water as a drink to purify the body.

Then continue to cook and stir over low heat until the water is drained, then turn off the heat. Brown rice can be eaten with other nutritious dishes such as vegetables, chicken breast, fish, ...

How to cook red brown rice in a regular pot

How to cook Blood Dragon brown rice with rice cooker

If you do not have a pressure cooker and do not have much time to check and adjust the brown rice cooker on the stove, cooking with a rice cooker will be a great suggestion for you. It's also quite simple to do:

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• Step 1: Wash the rice with water about 2 to 3 times and then soak for about 8 hours to soften the rice.
• Step 2: Pour water into the pot according to the ratio of 2 parts of rice to 3 parts of water, then close the lid, plug in the power. If your rice cooker has a brown rice cooking mode (Brown Rice), choose this mode to cook evenly and more deliciously.

Blood Dragon rice dishes

In addition to eating healthy red brown rice, you can also use this ingredient to make many other dishes such as roasted brown rice water, brown rice porridge, roasted brown rice or whole grain brown rice bars.

Roasted Dragon Blood Rice Water

Red brown rice water has the effect of purifying the body, adding many essential nutrients such as vitamins, trace minerals such as iron, magnesium, potassium, ... The method is also quite simple, you just need to wash the rice. , fragrant roasted or combined with some other nuts such as red beans, black beans, willow, jasmine, dried pandan leaves, ...

After roasting the ingredients, let them cool and then put them in a jar with a tight-fitting lid. When using, put a little brown rice tea mixture into the thermos, make boiling water and incubate for about 10 minutes, it can be used.

Brown rice tea has the characteristic aroma of roasted brown rice and can be mixed with water for daily use, which is very good for health.

Roasted Dragon Blood Rice Water

Fried brown rice

Roasted brown rice or fried brown rice with garlic or mixed with seaweed are also delicious and nutritious snacks that accompany you in intimate parties or satisfy your cravings for snacks without fear of getting fat.

>> See how Homemade dried brown rice or buy Mailey instant dried brown rice to enjoy and chat with the whole family.

Thanh gạo lứt ngũ cốc

If you are looking for an aromatic, crispy cake with a great combination of nuts like cashews, almonds, and zucchini, the whole grain brown rice bar is the top suggestion for you.

Whole grain brown rice bar contains many nutrients, provides essential calories, helps the body maintain daily activities. Brown rice bar is also a suggestion for snacks during the day.

>> Reference Mailey cereal brown rice bar nutritious, delicious!

Cereal brown rice bar

Notes when using Blood Dragon brown rice

Although Blood Dragon brown rice can effectively help with weight loss, eating too much of this ingredient in a week can cause an increase in blood sugar.

The advice of doctors is that you should only eat 1 cup of brown rice for each meal and 2 to 3 times a week. Especially for the elderly or diabetics, the consideration of brown rice dosage is even more rigorous.

In addition, because red brown rice has an outer bran layer, you need to eat slowly, chew thoroughly to support the digestive system to work better, without causing indigestion and constipation.

In addition, it is possible to combine many products from brown rice such as brown rice tea, brown rice milk to combat nausea and effectively maintain a healthy diet.

As can be seen, Blood Dragon brown rice has many great health benefits, plays an important role in building the immune system and a toned, healthy body. However, it still needs to be eaten in a suitable dose, as recommended by doctors for obese and diabetic patients. Wishing you good health and a happy spirit